If you’ve ever felt like you’re spinning too many plates, constantly catching up, and running on empty, this Moment is for you.

In this short clip, Rachael Twumasi-Corson, entrepreneur, writer, and mum of four, shares two brilliant tools that helped her move from burnout to balance. She talks about doing an honest self-audit, what’s really taking up your time and energy and her simple 5-4-3-2-1 method that brings calm and focus back into busy days.

We chose this moment because it’s such a powerful reminder that harmony isn’t about doing it all, it’s about doing what truly matters. Rachael’s approach is so compassionate and practical, and I think it’s going to give you a real sense of relief and possibility.

In this Moment, you’ll learn:

• A five-minute daily ritual to help you feel calmer and more in control


• How to reset your priorities with honesty and kindness


• Why scheduling joy and rest is as important as work


• The mindset shift that helps you become the conductor of your own life

This Moment is a gentle invitation to pause, breathe, and remind yourself: you don’t need to juggle everything perfectly, you just need to lead your life with intention.

If you liked this moment, listen to the full episode: The Lie of Work-Life Balance (And What Actually Works) with Rachael Twumasi-Corson

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